1. Biroroshye kwambara
Inyungu yibanze yimyenda yoga nshaka gusangira nawe nuko iyo tuyambaye, iba ikwiriye kandi nziza kuruta imyenda isanzwe.Noneho, niba ukora imyitozo yoga cyangwa ukora siporo, dushobora gutegura imyenda yoga wenyine.Muri ubu buryo, tuzarushaho kumererwa neza iyo tuyambaye, ntahantu ho guhambirwa, kandi umubiri wacu uzaba mwiza.Na none, imibiri yacu irashobora kwishora mubikorwa byacu gusa mugihe imeze neza, iyi rero niyo myenda myiza yo kwambara mugihe dushaka kubikora muburyo busanzwe kandi neza.Reka tugerageze ubwacu.
2. Gushyushya ubushyuhe no kwinjiza ibyuya
Urebye ku myenda n'ibikoresho by'imyenda yoga, muri rusange bigira ingaruka zo gukuramo ibyuya, kandi icyarimwe bigira ingaruka nziza zo gukwirakwiza ubushyuhe.Kubwibyo, kwambara imyenda yoga mugihe witoza yoga birashobora gufasha gukuramo ibyuya mumubiri, kandi bigira n'ingaruka zo gukama vuba.Muri ubwo buryo, iyo imyenda yacu ibize icyuya, ntabwo itwizirikaho kandi ikuma vuba.Ntureke ngo twambare imyenda itose, kuko aribwo tuzaba tutamerewe neza cyane.Ibi rero nibimwe mubyiza byimyenda yoga.Cyane cyane inshuti zibira ibyuya byinshi, birasabwa guhitamo ubwoko bwimyenda yoga.Gusezerana neza binyuze mumigendere, utabaruwe nimyenda.
3. Rinda umubiri
Imyenda yoga irashobora kurinda neza umubiri.Kurugero, inshuti zikora yoga zigomba kumenya ko zigomba kwitondera byumwihariko imbaraga cyangwa kugabanuka kwinda mugihe imyitozo.Ntushobora rero kwerekana buto yinda yawe.Bitabaye ibyo, bizagira ingaruka mbi kumubiri.Nyuma yo kwambara imyenda yoga, irashobora gupfuka igifu.Muri ubu buryo, inda irashobora gukingirwa neza kandi ntishobora gusohoka.Iyo rero uhisemo imyenda yoga, umubiri wo hejuru ugomba kuba muremure, kandi ipantaro yumubiri yo hepfo igomba kuba ikibuno kinini.Kuberako kubikora birashobora kurinda neza izuru ninda, uku kurinda umubiri nuruhare rukomeye rwimyenda yoga.Nyamuneka gerageza.Ntakibazo nukureba, hari ibyiza byinshi byimyenda yoga.
Kubera ko imyenda yoga yabigize umwuga ari super elastique kandi ikurura ibyuya, imyenda nibikoresho byibanze kubatangiye.Dukunze kubona ko yoga igenda yoroshye kandi yagutse, bityo yoga imyitozo yimyitozo isabwa kutaba ikomeye.Imyambarire yegeranye cyane ntabwo ifasha kurambura ingendo.Imyenda yoga tubona irakomeye kandi irekuye.Hejuru hejuru irasa cyane, ariko ipantaro irarekuye, aribyo byoroshye kugenda.Igihe cyose ikoti ishobora guhuza imiterere yawe, ipantaro igomba kuba irekuye kandi isanzwe.
Igihe cyo kohereza: Ukuboza-19-2022